Saturday, November 11, 2017

How to get that sexy yoga look


That Sexy 'Yoga' Look... Is Very Much Possible!

Yoga is no longer something new.
Feeling confident, losing weight, getting a strong and flexible body, glowing beautiful skin, a peaceful mind, good health... whatever you may be looking for, yoga offers it.
Yoga for inner peace and tranquility
However, very often, yoga is only partially understood - many people think of yoga as only poses or 'asanas'.
As such, its benefits are only perceived to be at the body level, and we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier, and more fulfilling.
With all this and much more to offer, the benefits of yoga are felt in a profound, yet subtle manner.
Today we want to focus on the number one benefit of doing Yoga...

Toning your muscles for that sexy yoga look!
The usual weight training experts advise that we get at least two or three thirty-minute sessions of strength training each week.
Many people are intimidated by the grunting and posturing in the weights area of the gym, and women, specifically, tend to shy away from exercises that they think might make them bulky.
Yoga is a way that you can use your own body weight to strengthen your muscles, and tone and lengthen them, instead of increasing their size. A strong, athletic yoga practice - such as Ashtanga or Power Yoga - will tone all the muscles in your body, build your stamina and strength, and you'll see the sleek, sexy yoga results.
You may think of yoga as a gentle practice, but there are actually many yoga poses that tone your butt! If you do a Google search for “yoga butt,” a number of things come up.
 The first result is the definition from Urban Dictionary:
"The ultimate external sign of a strong and powerful body. Only after years of practice can a man or woman achieve a yoga butt. It is perfectly proportioned, very tight, high, and sculpted. A yoga butt means you also have yoga arms, yoga abs, yoga legs, etc. It is very sexy and it immediately turns eyes and makes people jealous or inspired."
Who wouldn't want that sexy yoga burn?
I have a confession; I had a crush on one of my instructors a while ago... yes he has a great looking butt. So, I always tried to attend his class. ;)
Many of us are aware that performing exercise can make our bodies look and feel better. With constant yoga exercises and stretches, your muscles will be put to work. These yoga poses and exercises can help give our muscles a more toned appearance.
Thanks to the breathing exercises of yoga, more oxygen can enter your muscles, providing your muscles with more vigor. If you have problems with the way your body looks, yoga can help ease this problem by providing you with better-looking muscles.
It really is an all-round fitness.
You are truly healthy when you are not just physically fit, but, also, mentally and emotionally balanced.
Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.
This is where yoga helps: postures, breathing techniques, and meditation are a holistic fitness package.
Yoga can be flexible and... funny!
Yoga can be done almost... anywhere. As long as you have the will and desire to do it, it's possible.
Yoga can be done anywhere
Yoga encourages you to be playful about your body. With that said, sometimes, yoga is funny. Oftentimes, when I attempt to try new poses, I fall on my butt. And that's good!
It's good to try new things, to laugh at yourself, and to get a little awkward. Bodies are awkward. Being playful and light can make you feel good about yourself on and off the mat.
Besides looking toned and strong, yoga can help you stay young. Stress can cause unsightly skin breakouts and fine lines. Yoga improves the appearance of your skin by relieving stress and cleansing your body of toxins.
Inversion poses will also increase blood flow to your face and will boost the presence of nutrients your skin needs. Your eyes will also sparkle because of the health that is radiating out of your skin and body!
Of course, not everyone can practice yoga diligently - career and the responsibilities of our day-to-day lives can make it seem difficult to devote time to something new.
I have a hectic life filled with long days, and, at one time, I shared this mind-set. I have done enough today, I am tired, working is exercise enough, the list of reasons we tell ourselves not to fit our yoga practice in goes on and on. I have trained myself to try to fit some form of yoga or stretching into my life on a daily basis, and it has paid off in a big way.

Yoga helps You... stay young
They say it's all in your diet, whether you stay young or old. In fact, people have created so many diet programs out there, from the Atkins Diet program, the Beyond Diet program, the Dash Diet program, name it and you have a "diet" with that name!
But guess what, I sincerely beg to differ. I have NOT changed an ounce of what I usually eat (and I don't eat too many junk foods, anyway) but my once-bent back is straighter, my posture has improved, and my ever-tired, aching feet are not so tired these days. And all this without ever "going on a diet"! It's all thanks to Yoga that I stay young as ever!
Now, if you too want to know how 'old' you are, don't look at your birth date, or your reflection in a mirror. Instead, see how flexible your spine is. In yoga, age is measured not in chronological years - as the saying goes, “You're only as young as your spine.”
The best part is, you are never too old to start! Does doing yoga turn back the hands of time? Of course not. Life is not a glamour magazine, and all the sexy, youthful celebrities who practice yoga have not eliminated wrinkles and imperfections - I say, embrace that reality.
Your age is a celebration of who you are; be proud of it. If you are working out to impress others or gain some imaginary ticket to the fountain of youth, you are doing it for the wrong reasons.
Yoga keeps you young in the only way that matters: on the inside.
When you're young on the inside - meaning young organs, young joints, young nervous system, and, most importantly, a young outlook - you also look young on the outside.
You glow, from the inside out. You embrace every new day with wondrous expectation. You jump out of bed happy for the day to begin.
You laugh out loud often and see life with a childlike wonder. It is the way you look at the world. Does this mean you will be biking and rollerblading and mountain climbing until you are eighty or that people will mistake you for half your age?
It's not likely, and, if these are your expectations from your yoga practice, you are not doing it for the right reasons. I'm looking forward to growing older, because, with every passing year, my body gets more fluid, more open, and stronger.

So where do you begin?
You can begin by taking up a local Yoga class, or going for a Yoga DVD.
Some of the popular Yoga courses today are:
  1. The Yoga Burn Program - By Zoe Bary-Cotton (focuses on fat burning and weight loss).
  2. The Ultimate Yogi - By Travis Eliot (focuses on poses and flexibility).
  3. Inner Engineering - By Isha Yoga Foundation (focuses on overall well-being).
Remember, Yoga is not a been-there-done-that diet plan, it is much more a lifestyle, a way of living. So do not think of it like being means to an end. It's a journey, a very fulfilling one at that, where you keep reaping the benefits all the way.

Gaylord Opryland's A Country Christmas & ICE! A Charlie Brown Christmas by Charles Schulz

*The Small Things received complimentary admission to ICE! All opinions are my own*

We make this a tradition every single year. ICE! has always been a hit for us. It is SO FUN! If you have never been to Gaylord Opryland in Nashville, you are missing out! The resort’s signature holiday attraction—ICE!, presented by Pepsi—returns with A Charlie Brown Christmas by Charles Schulz for 2017. I was SO stoked to see this years theme. It is the cutest thing EVER! If you haven't been to Gaylord Opryland, you are missing out. If you haven't been during the holiday, you are missing out even more! 
Image Right: Rich Jones

They have 3 million holiday lights and 1 million visitors flock to the resort during the holidays each year. Gaylord Opryland has 15,00 poinsettias, 15 miles of green garland, 10 miles of hand-tied, red ribbon and a 48-foot-tall Christmas tree! This place is a literal Christmas wonderland! 
Image Credit: Dan Ham Photography

A Country Christmas has been hailed as one of the “Ten Great Places to Catch up with Santa” by USA Today; “The Most Christmassy Hotel in the Nation” by the Travel Channel’s “Extreme Christmas;” one of the top 10 places to spend Christmas in the world by Travel + Leisure; and a “Nashville treasure” by Southern Living. They have so much for the family! Before I share with you ICE! I want to share with you more about A Country Christmas! 
Image Credit: Cirque Dreams Holdings LLC

Cirque Dreams Holidaze lights up Nashville for the first time, November 18 through December 27, 2017, at the Grand Ole Opry House featuring never-before- seen performances, over 300 costumes, 20 of the world’s best acts, original music and seasonal favorites in a multi-million- dollar stage wonderland. Hailed by The New York Daily News as “A delicious confection of charm, sparkle and talent by the sleighload,” don’t miss this must-see Broadway musical, new cirque adventure and family show wrapped in one BroadwayWorld declares “the perfect holiday gift.”

Also new, Diamond Rio’s Holidays & Hits Dinner Show will bring lighter-than- air harmonies to Gaylord Opryland, November 17 through December 25. The Grammy Award-winning six-man group has sold more than 10 million albums, earning three platinum and five gold records. With their hit, “Meet in the Middle,” they became the first group in the history of country music to have a debut single reach No. 1. The band was awarded Opry membership in 1998 and has received Top Vocal Group honors six times from the Academy of Country Music and the Country Music Association.

Image Credit: Dan Ham Photography

Santa’s favorite lady will make an appearance again this year in Cookies with Mrs. Claus. Cozy up by the fire and delight in some milk and cookies while Mrs. Claus reads an enchanting Christmas tale. No need to endure the cold for a lovely yuletide glide! Gaylord Opryland takes it up a notch this year with a 6,000- square-foot indoor ice rink in the spectacular Holiday Halls. While there, guests can also hop aboard the Opryland Express kids’ train, stop by the Gingerbread Decorating Corner, presented by Hallmark Channel’s Countdown to Christmas, or take a whirl on the Santa’s Spinners tea cup ride!

There is also an exclusive interactive installation, JOHN WAYNE: The Genuine Article, takes visitors through the journey of John Wayne’s life with never-before- seen memorabilia, iconic film props, a behind-the- scenes glimpse into John Wayne’s private life and more. For heart-pounding thrills, guests can head outdoors and brave the hills of the resort’s extreme snow tubing hill covered in 1.5 million pounds of real snow—or enjoy a carnival-style game to test guests’ aim at Santa’s Snow Throw.

Tickets and vacation packages are now available at ChristmasAtGaylordOpryland.com or by calling 1-888- 677-9872.
____________________________________________________

Now, let's talk ICE! OMG! THIS IS AMAZING! I am not even kidding! Out of all of the years that I have ever been, CE! A Charlie Brown Christmas by Charles Schulz is by far my favorite!!!! We even get a souvenir photo (they have multiple packages to choose from) every single year that we go!
ICE! is an indoor winter wonderland featuring: Walk-through holiday attraction, kept at a chilly 9 degrees! There are two million pounds of colorful ice sculptures! Each one is hand-carved by 40 artisans from Harbin, China. This year it depicts the story of A Charlie Brown Christmas Four two-story tall ice slides Full Nativity in stunning, crystal clear ice! Check out these photos yourself to enjoy the beautiful story! 
 Image Credit: Douglas Scaletta
 Image Credit: Douglas Scaletta
  Image Credit: Douglas Scaletta
  Image Credit: Douglas Scaletta
  Image Credit: Douglas Scaletta
  Image Credit: Douglas Scaletta
  Image Credit: Douglas Scaletta


Image Credit: Dan Ham Photography

Dates for ICE! A Charlie Brown Christmas by Charles Schulz are November 10, 2017 – January 1, 2018. ICE! 

  • ICE! Ticket Prices* – From $20.99 child/$28.99 adult 
  • Value days: Nov. 13-17, 20-24, 27-30 | Dec. 1, 4-8, 11-14 
  • General admission days: Nov. 11-12, 18-19, 25-26 | Dec. 2-3, 9-10, 15-31 |Jan. 1 

Purchase tickets HERE and visit to see combo prices too! We LOVED ICE! and you will too! This is AMAZING! Did you know they also have proposal packages?! How sweet is that?! Be sure to follow Gaylord Opryland Resort on their social media to stay up to date with the latest! 



Have you ever been to one of the ICE! events in Nashville or at another Gaylord location? I would love to hear about it! We loved it and we love it every year! My tip is to bring a coat, even though they give you a parka, bring a beanie and gloves. This gives you a chance to take your sweet time in the attraction to get your money's worth! No to mention, the ice slides are COLD! You can take as long as you want going down them if you are bundled well! Adults- there is an ice igloo before you go in and they allow  you to buy alcohol! (Just sayin). 

As long as the littles are bundled to the best of your ability, they will be fine! This is SO much fun and you and or your kids will be amazed at the craftsmanship and ice! Have fun! I can't wait to hear what you think!


Tuesday, November 7, 2017

SHERLOCK GNOMES - New Trailer & Character Posters!

Directed by: 
John Stevenson 
Starring: James McAvoy, Emily Blunt, Chiwetel Ejiofor, Maggie Smith, Michael Caine, Ashley Jensen, Matt Lucas, Stephen Merchant, Mary J. Blige and Johnny Depp 

The beloved garden gnomes from GNOMEO AND JULIET are back for a whole new adventure in London. When Gnomeo and Juliet first arrive in the city with their friends and family, their biggest concern is getting their new garden ready for spring. However, they soon discover that someone is kidnapping garden gnomes all over London. When Gnomeo and Juliet return home to find that everyone in their garden is missing – there’s only one gnome to call… SHERLOCK GNOMES. The famous detective and sworn protector of London’s garden gnomes arrives with his sidekick Watson to investigate the case. The mystery will lead our gnomes on a rollicking adventure where they will meet all new ornaments and explore an undiscovered side of the city. This action-packed sequel features the voices of returning cast, James McAvoy, Emily Blunt, Michael Caine, Maggie Smith, Stephen Merchant and Ozzy Osbourne, plus Johnny Depp as Sherlock Gnomes, Chiwetel Ejiofor as Watson and Mary J. Blige as Irene.


SHERLOCK GNOMES is in theaters March 23, 2018! Visit their social channels below to stay up to date with the latest!
Sherlock Gnomes on Facebook | Sherlock Gnomes on Twitter | Sherlock Gnomes on IG
#SherlockGnomes

Monday, November 6, 2017

Get more free gift cards during November Swago with Spin & Win (US)


The digital rewards site Swagbucks is celebrating Thanksgiving early with another big "Swago" promotion starting Monday, November 6th at 9am PT and running until Monday, November 13th! Swago is just like bingo, but in this case you're filling out squares as you earn points on their site for doing things you already do online. If you're thinking of trying Swagbucks, this is a great chance to learn all about how the site works and earn bonus points while doing it, meaning you can get more gift cards faster. Here are a few tips:

  • Each square on your Swago Board will contain an action item to complete. They can be anything from getting a search win, completing a survey, or just visiting one of our popular stores! 
  • Once you complete the action item in a particular square the square will change color signifying the action item is complete. 
  • You have until 12pm PT/3pm ET on Monday, November 13th to mark off as many squares as possible so use your time wisely. 
  • Be mindful of the patterns and their corresponding bonuses located on the right of your Swago Board. The patterns will vary in difficulty and bonus value. Once you’ve achieved a pattern, the corresponding “Submit” button will light up. You can have multiple patterns available for submission, however, you can only submit ONE pattern so choose wisely. 

  • Each activity you successfully complete on your Swago Board will give you anywhere from 1-20 spins on the Spin & Win Wheel. PLUS, when you submit your board for a bonus you'll get additional spins. The number of spins will depend on the pattern you complete. The wheel has all sorts of great prizes that you can win, and each spin is a winner!

The Spin & Win Wheel will be available all throughout Swago and you have until 11:59pm PT on Monday, November 16th to use all your spins.

Fill up your board and then submit your pattern to get even more points - if you can fill in the whole board, you get a 500 SB bonus, which is enough for a $5 gift card from the retailer of your choice. 

Click here right now and click "Join" to get started! If you don't already have a Swagbucks account, you'll be able to quickly sign up; PLUS, if you earn 300 SB before the first of next month, you'll get a bonus 300 SB!

Saturday, November 4, 2017

My innocence was stolen from me. This is my story. #MeToo

This story is about childhood sexual abuse. It is graphic. It is not for the faint of heart. You have been warned.
This is me. Look how happy on Christmas morning. Little did I know not long after that, my world was going to change. My life was going to be turned upside down and I would suffer from it every single day. I did not have a good childhood. When I say that, don't take it lightly. 

I found out what I thought was my father was not. Let's call him T. My mother and her husband had a bad marriage. He cheated on her, and abused her. I remember the fights to this day, as a child, it sticks with you. One thing that I also remember is the nights my mom would be working her ass off at the pizza place and he would come into my room when she was at work. I was young. I was a baby. The first time I remember it happening was when I was about 6. I woke up and his hands were down my pants. I remember him telling me not to say a word. Don't speak about it, nothing. I was a child and I was terrified. For now, all he would do was touch me.

Mom was at work one night and mamaw and papaw came over without calling. He threw me in the bathroom naked and told me "Don't say a fucking word." I didn't. I sat there shaking until they left and he then told me to go to bed.

My mom left him and we were left behind. She didn't have the capability to take care of us then, and years later I understood that. Back then I did not. 

He married a woman that I will call R. This woman hated us. Hated my brother and sister so much. She would hit us, drag my sister by her hair. Punch us. We would tell people but no one would believe us. She would lose it and hit us so much and kick us. CPS was called several times. Little did I know, he was friends with the caseworker and the caseworker would believe them over us. When R would go to sleep, he would come into our room and touch me. Make me touch him. As a child, it paralyzed you. You are scared. This adult in my life was telling me not to say anything to anyone or I would regret it. R had two sons, one of them, would touch my sister and I or grab our asses. He would suck his thumb and hump the floor and laugh. He was only a few years younger than me. 

My brother, sister and I would go to mamaws on the weekends and it was heaven. Heaven I tell you. For those two days, I didn't have to worry about him coming to my room. I didn't have any worries at all. We could be kids. We could play! 

R had parents in Michigan and we would go on certain holidays. Want to know the irony of this? We were not allowed to stay at her moms house because her stepdad sexually abused her as a child. When she was at her moms and we were in the cabin on the lake, he would wake me and touch me. This is the first time he made me touch him. "It's okay. It is normal, it is our secret". 

By now, I was 8. My period started and I was developed and had to wear a bra. He would ask me when my periods were. He would touch my developing breasts and "jack himself off" to it. Again, I was threatened not to speak of it. I did not. R had twins by him. She was in the hospital and this was the first time I remember being penetrated against my will. We took my brother and sister and step brothers to mamaws and told mamaw that I had to go with hi grocery shopping. We did.. and when we got him and unloaded he made me put on one of R's nighties. (I know it was a nightie now). He had a polaroid camera and he made me lay on the bed and took pictures of me. 

There was an attic in that house in the kitchen. A craw space like attic. He would hide photos in there. This is when he held me down and put himself inside of me. I remember screaming and crying and begging him to stop. I know now he chose to do this then because there would be no one home to hear me cry. All when his wife was in the hospital recovering from birth. It stopped for a bit after this. I am not sure why but I loved the fact that I felt free. I was free of being touched by him but she came home to abuse us more. 

My sister dropped a dish once when doing dishes and she took her by her hair and beat her ass senseless. T didn't care. He knew she hit us. He knew it all. Years and years of this happening. The family knew she did stuff to us and tried to stop it but it never ended. Her own sons would tell on her. 

This is me in middle school. The sexual abuse was the worst then. He would have sex with me against my will on occasion. R walked in on him making me touch him. She acted like she did not see it. She was in denial. He would take me to the livingroom when everyone was asleep and hold his hand against my face. Middle school was when I had enough. I ran away from home several times. I went as far as stealing his truck to run away. All because I was being abused from both parental figures in my life.

I was looked at as a delinquent. After several run-ins with the police for running away, I would tell them what happened. They went to school with T personally so I would get taken back home..until the time I stole the truck to run away. I was placed in a group home in Ironton, Ohio and it was the best thing that happened in my life. I was free. I was on lockdown but I was free. I would worry about my brother and sister. What was happening to them? Was he now doing this to my sister because I wasn't there?

We had to go to a facility around Christmas time because the group home couldn't handle my outbursts. I was troubled. I mean, I had so many issues. I had so much anger build up inside of me. I was taken to Scioto County Juvenile Detention Center. I met a girl there and told her my story. She told one of the officers and that is when I was finally believed. They believe me. They questioned me multiple times. Now I know it was to be sure my story did not change. Guess what? Nothing ever happened to him. 

When in this detention center I received news that my cousin and best friend was killed in a car wreck. I was not allowed to go to the funeral. We had so many plans together as children. We would talk about our weddings. We would talk about how many children we would have. Several months before she had passed, I was released for Thanksgiving for the weekend. She sign language the most beautiful song for us. We went into uncle M's old room and I told her what happened to me. She believed me. Believed all of it. To this day I have anger against not being able to go to her funeral to say goodbye. If it were not for this man that kept hurting me, I would have not been in that facility. I would have been able to say goodbye.

My mother would come to see me at this facility and this is when the sexual abuse came to light to everyone in the family. I was released to live with her and was able to go to a psychiatrist.I was put on meds and it messed with me bad. I ended up trying to kill myself and was placed on hold in a hospital. Going to late middle school, sex talk comes up with teens. We talk about it. We do it. I was sexually active as a teen and I had issues from it.  I would have flash backs of being held down and I would freak out. I was made fun of and called the crazy girl because of it. This is what caused me to cut. I then turned into a cutter. I have scars. 

 When I was 17, my brother and sister moved in with my mother. I had baby, Lydia at the time. Sis, Lydia and I were cramped in our room. Yes, I was a teen mother. I found out why they moved in that day. T did something to her and went to prison. He was out within several years. YES that is correct. SEVERAL YEARS. 

A drug crime can get you in the slammer for 10-20 and sometimes life but molesting children gets you out in just a few years. What a fucking joke. This is what is wrong with the justice system. I don't get belived because everyone thought I was a liar and trouble maker. I was acting out because I was being raped and had the shit beat out of me by R every day. This would not had happened if someone didn't drop the ball. AKA CPS! All because they were friends with T&R.

 I am 28 years old and I still dream about this man to this day. I didn't get to have an amazing childhood. I didn't get to have my amazing first teen "losing virginity" moment. If you have read this far and this has happened to you, you are not alone. You are NOT ALONE. I haven't told my story in full until today. I haven't typed it out and spoke about it. I am hoping with my platform, I can get my story out.

If you are a teen and reading this, speak out. GO AND TELL SOMEONE this is happening to you. Tell your teacher, tell a stranger. I know out of all people how hard it is to speak out, and how paralyzing it can be. Let's come together and make a change. Thank you for reading my story. Thank you for reading this far.

My article has the ability for anon comments to be placed. Tell your story here if you don't want your identity known. If you want to, you can also email me and I will talk to you! I will be here for you!

bbrown@thesmallthings89.com

I am a survivor of rape. I am a survivor of sexual abuse. I am a survivor of childhood abuse and I am a strong woman.


Friday, November 3, 2017

The 2017 Swagbucks Holiday Sale!


Swagbucks is offering double cash back at dozens of different stores (like Macy's and Target) during their 2017 Holiday Sale. Just go to this page to see all of the deals available and get the jump on your holiday shopping. There are 

In order to take advantage of the cash back, just create your Swagbucks account when prompted (it takes less than 30 seconds) and then you're all set! Your cash back comes in the form of SB points, which you can redeem for gift cards to places like Amazon, Target, Walmart, Starbucks, or get PayPal cash!

As a special bonus, if you sign up through me you get a 300 SB ($3) bonus when you earn your first 300 SB before December 1st! This site's a great way to extend your shopping budget, especially around the holidays!

Feeling Confident & Beautiful With My Glasses From EyeBuyDirect!

The Small Things received product to review, all opinions are my own.

I love feeling beautiful and confident. I don't always want to wear my contacts because they dry my eyes out. I wanted a new pair of glasses that I could feel confident in! EyeBuyDirect has so many options to choose from. EyeBuyDirect does everything in house. They oversee everything! They go straight from the factory to your hands!When I look for glasses, I find something that will compliment my face, and something that will make me feel great. I also look for affordability. Check out my before photo here below!
I chose the cutest pair of glasses! These are the "Charlotte" glasses in purple! As you can see they are just ADORABLE!
 These frames are so retro! They have a cat eye like shape, and they have spring hinges on them! One thing that I LOVE is the price. These frames are only $29! WHAT?! So affordable! SO CUTE! YOU NEED THESE! You know you do!
When you buy, you pick if you need for distance, reading, multifocal, and non-prescription. You then add your prescription!
It is SO EASY to do! Now is the time to choose the lens type you want! 
You can get clear for everyday use, sun that turns any glasses into sunglasses,  digital screen protection that helps your eyes while using electronics or lastly you can choose light adjusting. This darkens when exposed to outside light.
Now, I picked the digital ones because of my job blogging. You can choose from two different types of lenses for this. I chose the premium. It is more expensive but totally worth it. You can now check out! There are 14-Day risk-free returns when you order from them and they have a 12-month product guarantee! I am in LOVE with my new glasses. They are so cute and I get comments on them all of the time! Visit https://www.eyebuydirect.com to find glasses for the whole family! They also have gift cards! This will make a perfect stocking stuffer! They do not disappoint! Be sure to visit their social channels below to stay up to date with the latest too!



Wednesday, November 1, 2017

Cost Plus World Market's Golden Llama Treasure Hunt program! #GiftThemJoy #WorldMarketTribe

This post is in partnership with Cost Plus World Market, a brand I love. All opinions here are my own.

I love shopping at my Murfreesboro, TN Cost Plus World Market! They not only have amazing products but they also have amazing chances to win prizes and they give back to their customers via the Cost Plus World Market Explorer program. I have something even more exciting to share with you! I am stoked about the newest Golden Llama Treasure Hunt Program. Llama's are SO CUTE! This program is so exciting because you get to go in store (check out your local store here) for it! 

Golden Llama Treasure Hunt- Find a Golden Llama and receive a coupon valued at $20, $50 or $100! Over $1 Million in Total Rewards!
How to play: 
  • Every day beginning Wednesday, November 1st through Wednesday, November 22nd, your local Cost Plus World Market store will hide 5 Golden Llama pieces throughout the store. 
  • Each day, we’ll share the daily clue in-store, via email and on our social media channels. Use the clue to help you find a Golden Llama and you could receive a reward. 
  • Locate (1) Golden Llama piece and bring it to the nearest store associate to exchange for a reward coupon valued at $20, $50 or $100. Reward is valid only on the day it is awarded. 


*Limit one (1) reward per person throughout the Promotion Period, regardless of store location(s) visited. EMPLOYEES NOT ELIGIBLE. See Terms of Participation for complete details.
For full rules go to: www.worldmarket.com/hunt


I don't know about you, but this sounds SO FUN! Clue #5 is below for 11/5!

 Cost Plus World Market also has so many Llama items to choose from in store! The one that I love the most is the Llama Ornaments! I love these because they are SO CUTE and they are a conversation piece for your tree!
This set of 3 felt Llama ornaments is only $29.97 too! I am going to buy several sets for our tree this year! Who can say they have Llama ornaments on their tree?! YOU CAN! Overall, I hope you loved learning about Cost Plus World Market's Golden Llama Treasure Hunt program, and I can't wait to see my readers participating! As a reminder, check out your local store here and join in on the fun! You can also visit Cost Plus World Market on their social channels below to stay up to date with the latest! Don't forget to follow my Facebook Page to get your daily clues! 

Monday, October 30, 2017

How to Make Your Bathroom More Accessible for Kids

https://lh6.googleusercontent.com/hUmWQ772SUHYF4rPMxCwJFi81FvXiJknOPTu3KmT8gZdXGwpmpjBgduVmvadN95ovTPVxU0TgEJIJjVRJuUNvs77eyTu--QnogcrATUlwZJPJRluo5LHz00uWMoa3A79jO6PbmkP

Children should always be considered when planning and designing the rooms in your home, including the bathroom. Their height and the fact that they are growing and are establishing more independence should give you an idea on how to accommodate their daily bathroom needs.

It is important to make it safe and secure by adjusting the water heater, choosing non-skid tiles, putting no-slip strips on the bottom of the bathtub, cushioning the water faucet, and many more. But aside from this careful set-up and the fun kiddie theme of bright colors, creating a child-friendly bathroom is also about making it more accessible to them.

Below are easy yet helpful ways to make bath time more fun for the youngsters who now want to be able to reach everything on their own.

Have a sturdy stool

Something very basic, a stool will be of use on an almost daily basis. This will come handy when the kids are brushing their teeth, washing their hands or face, and getting in and out of the tub.

Be very sure that it is study enough, ideally with side rails. A wooden stool can be a good choice too as it is solid. A plastic step stool would also make a good choice as your kids can proceed to take one step down when they grow. If you want something that can be stowed away for when there’s company, find one that can fold flat.

Lower down the towel rack, holders, and hooks

These ones are often installed high on the wall, but consider having some of them lowered down so your kids can reach and hang up their towels and washcloths by themselves. Perhaps repurpose an old ladder if it’s difficult to hang a low towel rod. This is a good chance to be creative.

A little effort will go a long way in encouraging your kids to be more self-reliant. For instance, they can now better enjoy washing their hands with a towel they can conveniently reach on their own.

Make some storage reachable

Your children will have personal items to keep in the bathroom, so make sure you give them a space to store them. Items such as toiletries, hairbrush, and even bath time toys can be placed in a cabinet where they could reach them. Just keep in mind to store the medicines, razors, and cosmetics in high, locked shelves.

Install a kid-height toilet

Learning to use the toilet independently is an important milestone for any child. Choose a toilet kit that is more accessible to kids like the saniflo sanicompact. It’s an upflush toilet which means it can easily be installed below traditional toilet locations due to its flushing mechanism. And because it does not have to follow traditional plumbing requirements, the seat can also be set at a lower, more kid-friendly height. That way, if your child is still small, he or she won’t have to try to climb to the toilet’s seat.

Put everyday toiletries in a bucket

Instead of a usual rack in the shower or bathtub, pick out a metal bucket or basket in which you can put all the kids’ everyday toiletries. This way, shampoo, soap, and bubble bath are easily accessible during bath.

Choose shampoo bottles or tubes that are also easy to squeeze. You can make it more fun and personal by having different buckets with your little tots’ respective names.