Our teeth not only play an essential role in the digestion of food but significantly contribute to our appeal. Becoming toothless can be as easy as ABC. All you have to do is neglect your teeth.

Gum disease does not appear out of anywhere. Instead, it starts as gum inflammation when bacteria accumulate on the teeth and in your mouth. These bacteria live in the plaque that builds up over time from food particles and sugar.

If this inflammation is left untreated, bleeding can start. The tooth at this stage is still intact. Over time, you can lose your teeth.

The good enzymes, which fight the bacteria, as well as, the by-products produced by the bacteria, such as acid, start to eat away on the connective tissue of the tooth. The breakdown of the bone surrounding the tooth can also happen, and it becomes easy to lose the tooth.

But how do you fight gum disease? The following are some of the tips that will prove useful.

  • The Various ways that you Fight Gum Disease
One of the easiest ways of fighting gum disease or periodontitis is by preventing inflammation says TheHealthReview.com. Various factors can cause inflammation or gingivitis. Avoiding these factors can be useful in fighting gum disease.

  • A balanced diet
The immune system is the first layer of defense against periodontitis. One way of boosting your immune system is by maintaining a balanced diet. Foods rich in vitamin E and vitamin C have antioxidant properties and help the body shore up the tissue rebuilding process.  Eat a lot of fruits and vegetables, and your immune system will be strong enough to fight any creeping bacteria on the gums. 

  • Reduce stress
Research shows that stress negatively affects the immune system. A significant amount of stress can weaken the immune system and the ability to fight gum disease. As a result, the bacteria can have a free reign on your teeth and losing them is as easy as can be. Therefore, try to take it easy and get organized.

  • Don't grind or clench your teeth
Certain habits such as grinding or clenching the teeth can contribute to tooth loss. If you need to express your emotions, nod your head or use gestures as opposed to clenching your teeth.

  • Brushing and flossing your teeth
Mohttp://www.thesmallthings89.com/2019/01/how-to-buy-online-with-perfect-keto.htmlst people brush their teeth quite often. However, it is not everybody that remembers to floss. Brushing is essential, but it only removes some of the plaque and which is not adequate. Flossing, on the other hand, goes further and get to the food particles and plaque sitting between the teeth.

  • Visit the dentist at least twice annually
It is usually best practice to visit the dentist at least two times a year. The dentist has the tools to remove the plaque remaining even after brushing and flossing. The dentist may detect any signs of gingivitis and take the appropriate action to stop it from developing into gum disease. They can, as well, recommend the appropriate medication to remove any infection.

  • Stop Smoking
Smokers are up to 7 times at risk of developing periodontitis than non-smokers. One of the foolproof ways of preventing gum disease is therefore to quit smoking.

The best practices in the fight against gum disease include brushing your teeth, flossing, eating a balanced diet, visiting the dentist at least two times a year and stop smoking. It is easy to stop gum disease by trying your best to prevent the buildup of plaque.
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