Everyone is looking for easy ways to make their family a little healthier. Improving indoor air quality is one of the main ways you can take care of your family, and your HVAC is your primary toward that goal. In addition to regulating temperatures, your HVAC is the primary filtration system for air entering your home. It controls humidity and keeps the air in your home from becoming stagnant and musty. Here are a few ways that keeping your HVAC maintained can improve your family's health.
Fewer allergens and pollutants
Image via Flickr by Jimmy Smith
Good air quality is one of the most important aspects of managing your family's health. You should limit allergens, including dust and pollen, that make it into your home. Your HVAC is an important part of filtering the air that circulates in the home. Your HVAC also filters pollutants, like those emitted by motor vehicles, that might make it inside while your door or window is open. Your HVAC also regulates humidity, which can lead to mold. Making sure you change your air filter and that there are no blocks in your ducts can greatly improve indoor air quality.
Reduce fumes and odors
Fumes and odors build when you have stale air. Fumes and odors can make it more difficult to breathe, increase stress, and cause physical discomfort. Your HVAC circulates air, keeping smells and fumes from settling. Your HVAC also filters fumes from cleaning products. You should have an HVAC professional check that there are no leaks in your ducts and that the air in your home is circulating as efficiently as possible.
Sleep better
One of the easiest ways to get better rest is to control the temperature in your home. Research shows that you fall asleep faster and stay asleep longer when your bedroom is a cool temperature. The cool room prevents night sweats, and you will sleep more deeply when you are comfortable. Your HVAC also regulates humidity, which keeps the air from getting sticky or so dry that your nasal passages dry out. Call an HVAC technician to check your thermostat and heat pump to be sure that your temperature controls are accurate.

A well-maintained HVAC will do wonders for your health. Having the perfect indoor temperature can make the most extreme outdoor temperatures bearable. You and your family will also have energy from sleeping well and breathing clean air. Indoor air quality is particularly important if someone in your family has allergies, asthma, or other breathing problems. Get a full service on your HVAC to make sure it's doing everything it can to help you and your kids breathe more easily.
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